HEALTHIEST FOOD ON EARTH

Here I unfold the surprise. 

So here our search for healthiest food ENDS. Avocados is the healthiest food ever.

Let us peep a little bit inside AVOCADO:

• Creamy, flavorful and rich avocado add health and heft to food dishes.
• They are a great source of pantothenic acid (vitamin B5), vitamin K and fiber, which helps absorption and aides maintaining regularity.
• These contain antioxidants, which reduce cell damage.
• It reduces risk of heart attack
• It further helps to ebb risk of strike, coronary artery malady and diabetes.
• Mono saturated fats can stop insulin resistance, that helps regulate blood sugar level. 

References:

Szalay, J. (October 23, 2014). Avocados: HealthBenefits, Risks & Nutrition Facts. Retrieved fromhttp://www.livescience.com/45209-avocado-nutrition-facts.html